$129

This one-off consultation is designed to give you clarity, direction, and practical next steps for your nutrition. We’ll explore your current habits, goals, challenges, and lifestyle, then identify the key changes that will have the biggest impact. You’ll leave with personalised advice, simple action steps, and a clear plan to help you move forward with confidence

This 12-week program is designed to help you build lasting nutrition habits, improve your knowledge on healthy food choices, and make meaningful progress toward your health goals. Through regular coaching and accountability, we’ll work together to create a clear action plan, and support you in making changes that fit your lifestyle. This option is ideal if you want personalised guidance and ongoing support, without a structured meal plan

What is included:

·       Initial 45-minute nutrition and lifestyle consultation to understand your goals, current eating patterns, preferences and health history.

·       Fortnightly progress and strategy call

·       Ongoing accountability between sessions through messaging, so you feel supported and guided throughout the 12 weeks

·       Clear weekly action plan outlining simple nutrition habits to practice matched to your lifestyle, schedule, and preferences

·       Exercise guideline tailored to your current activity level and goals (e.g., strength, cardio, functional fitness) to assist in achieving your goals.

·       Recommended macronutrient breakdown (protein, fats, carbohydrates) tailored to your goals and predicted energy expenditure, with clear guidance on how to apply it in everyday meals

·       Simple, flexible meal and snack ideas (not a strict meal plan) with suggestions for balancing your plate and hitting your nutrition targets

·       Education on key topics like portion sizes, label reading, hunger and fullness cues

·       Progress tracking using simple metrics (e.g., energy levels, strength or fitness, measurements, or weight if appropriate) to keep you focused on meaningful outcomes, not just the scale

·       Access to supporting resources such as mini‑guides on:

o   Supplements

o   Physical activity/sleep/stress

o   Eating out

o   Snacking

o   Reading nutrition labels

This comprehensive 12-week program combines personalised coaching with custom meal planning to deliver structure, support, and results. You’ll get regular check-ins for accountability and habit building, plus tailored weekly meal plans with recipes, shopping lists, and swaps that fit your goals, preferences, and lifestyle. Perfect for anyone who wants both expert guidance and a clear, practical eating blueprint

What is included:

·      Initial 45 minute nutrition and lifestyle consultation to understand your goals, current eating patterns, preferences and health history.

• ·      Fortnightly progress and strategy call

  ·      Ongoing accountability between sessions through messaging, so you feel supported and guided throughout the 12 weeks

  ·      Structured 7‑day meal plan tailored to your goals, preferences, and schedule, with breakfasts, lunches, dinners, and snacks laid out for each day

  ·      Weekly shopping list generated from your meal plan so you can shop once and know you have everything you need for the week

  ·      Clear weekly action plan outlining simple nutrition habits to practice matched to your lifestyle, schedule, and preferences

  ·      Exercise guideline tailored to your current activity level and goals (e.g., strength, cardio, functional fitness) to assist in achieving your goals.

  ·      Recommended macronutrient breakdown (protein, fats, carbohydrates) tailored to your goals and predicted energy expenditure, with clear guidance on how to apply it in everyday meals

  ·      Education on key topics like portion sizes, label reading, hunger and fullness cues

  ·      Progress tracking using simple metrics (e.g., energy levels, strength or fitness, measurements, or weight if appropriate) to keep you focused on meaningful outcomes, not just the scale

  ·      Access to supporting resources such as mini‑guides on:

  o   Supplements

  o   Physical activity/sleep/stress

  o   Eating out

  o   Snacking

  o   Reading nutriiton labels