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This 12-week program is designed to help you build lasting nutrition habits, improve your knowledge on healthy food choices, and make meaningful progress toward your health goals. Through regular coaching and accountability, we’ll work together to create a clear action plan, and support you in making changes that fit your lifestyle. This option is ideal if you want personalised guidance and ongoing support, without a structured meal plan.
What is included:
Initial 45-minute nutrition and lifestyle consultation to understand your goals, current eating patterns, preferences and health history.
Fortnightly progress and strategy call
Ongoing accountability between sessions through messaging, so you feel supported and guided throughout the 12 weeks
Clear weekly action plan outlining simple nutrition habits to practice matched to your lifestyle, schedule, and preferences
Exercise guideline tailored to your current activity level and goals (e.g., strength, cardio, functional fitness) to assist in achieving your goals.
Recommended macronutrient breakdown (protein, fats, carbohydrates) tailored to your goals and predicted energy expenditure, with clear guidance on how to apply it in everyday meals
Simple, flexible meal and snack ideas (not a strict meal plan) with suggestions for balancing your plate and hitting your nutrition targets
Education on key topics like portion sizes, label reading, hunger and fullness cues
Progress tracking using simple metrics (e.g., energy levels, strength or fitness, measurements, or weight if appropriate) to keep you focused on meaningful outcomes, not just the scale
Access to supporting resources such as mini‑guides on:
o Supplements
o Physical activity/sleep/stress
o Eating out
o Snacking
o Reading nutrition labels
This 12-week program is designed to help you build lasting nutrition habits, improve your knowledge on healthy food choices, and make meaningful progress toward your health goals. Through regular coaching and accountability, we’ll work together to create a clear action plan, and support you in making changes that fit your lifestyle. This option is ideal if you want personalised guidance and ongoing support, without a structured meal plan.
What is included:
Initial 45-minute nutrition and lifestyle consultation to understand your goals, current eating patterns, preferences and health history.
Fortnightly progress and strategy call
Ongoing accountability between sessions through messaging, so you feel supported and guided throughout the 12 weeks
Clear weekly action plan outlining simple nutrition habits to practice matched to your lifestyle, schedule, and preferences
Exercise guideline tailored to your current activity level and goals (e.g., strength, cardio, functional fitness) to assist in achieving your goals.
Recommended macronutrient breakdown (protein, fats, carbohydrates) tailored to your goals and predicted energy expenditure, with clear guidance on how to apply it in everyday meals
Simple, flexible meal and snack ideas (not a strict meal plan) with suggestions for balancing your plate and hitting your nutrition targets
Education on key topics like portion sizes, label reading, hunger and fullness cues
Progress tracking using simple metrics (e.g., energy levels, strength or fitness, measurements, or weight if appropriate) to keep you focused on meaningful outcomes, not just the scale
Access to supporting resources such as mini‑guides on:
o Supplements
o Physical activity/sleep/stress
o Eating out
o Snacking
o Reading nutrition labels